Hi and Welcome to my page! My nIMG_2704ame is Shelby and I am a Private Trainer and Licensed Dietitian in Boston! This blog was originally started as a way for me to chronicle my experience with the trending diet known as the “paleo” diet. An avid cross fitter, I couldn’t not give the famous diet known around the cross fit community a try. However, I found myself lacking the energy I needed for workouts and runs and hence it became “paleo with a twist!” Even though my journey with paleo was short and sweet, I decided to keep the blog going as a way to connect with the foodie world. As an RD, it is also a source of information about health, my obsession with food and fitness, as well as my life here in Boston. I am passionate about nutrition, hence why I decided to make a career out of it, and because I am dedicated to living a healthy and fit lifestyle, I figured why not share evidence based knowledge with the rest of you?! Of course, because I am new to the Boston area, and love food +exploring, I decided to also make this blog fun about my life in Southie and the wonderful things and events I encounter in bean town 🙂 Hope you enjoy!



Q: What is a Registered Dietitian/Registered Dietitian Nutritionist?

A: Both RD and RDN mean the same thing. The names are used interchangeably and both mean that the credentialed individual has —->

  • Completed a minimum of a bachelor’s degree at a US regionally accredited university or college and course work accredited or approved by the Accreditation Council for Education in Nutrition and Dietetics (ACEND) of the Academy of Nutrition and Dietetics.
  • Completed an ACEND-accredited supervised practice program. Typically, a practice program will run six to 12 months in length.
  • Passed a national examination administered by the Commission on Dietetic Registration (CDR). For more information regarding the examination, refer to CDR’s website at www.cdrnet.org.
  • Completed continuing professional educational requirements

5 thoughts on “About

  1. Shelby, you’re the cutest! It was so lovely meeting you today at the BostonBrunchers, I look forward to keeping in touch! Stop by Tutus&Tea for a hello 🙂

    • Hi Isara!
      Wow! Thank you so much for doing that and for your support 🙂 You’re in san fran?! i hope you are loving it. It’s one of my favorite cities 🙂 what are you doing there ?

      hope all is well with you!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s